"2 And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which He had done. 3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made." Genesis 2:2-3 (NIV)
Rest is a wonderful thing. One of the definitions of rest is a peace of mind or spirit. Sometimes we overlook the lovely idea of resting our bodies. We think that we are super heroes and don't need the rest that our body deserves. But if God rested, then why shouldn't we.
Take time and rest your bodies. Give yourself the proper attention that it needs.
Be A Blessing and Not Just Blessed